Soya Chunks Gravy - Healthy - Diet - Vegan

Source : This Step Is Optional. Take Soy In A Fry Pan And Stir Fry For Couple Of Minutes On Medium Flame And Take It Aside. This Step Is Optional Too. Boil Tomat...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : June 4, 2021

Step:

  1. This step is optional. Take soy in a fry pan and stir fry for couple of minutes on medium flame and take it aside.

    Soya Chunks Gravy - Healthy - Diet - Vegan recipe step 1 photo Soya Chunks Gravy - Healthy - Diet - Vegan recipe step 1 photo
  2. This step is optional too. Boil tomatoes for 2 mins on high flame so that the peel comes off and later slice them.

    Soya Chunks Gravy - Healthy - Diet - Vegan recipe step 2 photo
  3. Heat oil and add cumin seeds, onion till they are transparent.Add ginger garlic paste, tomatoes and saute for a min.

    Soya Chunks Gravy - Healthy - Diet - Vegan recipe step 3 photo
  4. Grind the sauteed onion and tomatoes into a smooth paste and set aside.

    Soya Chunks Gravy - Healthy - Diet - Vegan recipe step 4 photo
  5. Heat a pan and add tomato onion puree. Add other spices turmeric, red chilli and salt.

  6. Pour the paste on kadai and Add turmeric, chilli powder and salt till it cooks well.

    Soya Chunks Gravy - Healthy - Diet - Vegan recipe step 6 photo
  7. Add water, soya nuggets. Cover and cook for 10 mins till gravy is thick and soya nuggets become soft.

  8. Serve with rotis or brown rice along with cucumber salad.

    Soya Chunks Gravy - Healthy - Diet - Vegan recipe step 8 photo

Ingredients

  1. 30 gm soya nuggets
  2. 1 medium Onion chopped
  3. 2 large tomatoes chopped
  4. 1 tsp ginger garlic paste
  5. 1 tsp cooking oil
  6. 1 tsp cumin seeds
  7. 1/4 tsp turmeric powder
  8. Red chilli powder
  9. Rock Salt
  10. Handful corrainder leaves

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