Sauted Chicken Breast with Grainy Mustard Sauce

Source : Make The Marinade Sauce. Put All The Ingredients In A Bowl And Mix Until The Sugar Dissolves.cut Each Chicken Breast Diagonally Into About 10 Pieces. Li...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : February 20, 2021

Step:

  1. Make the marinade sauce. Put all the ingredients in a bowl and mix until the sugar dissolves.

    Sauted Chicken Breast with Grainy Mustard Sauce recipe step 1 photo
  2. Cut each chicken breast diagonally into about 10 pieces. Lightly flatten each chicken piece with the side of your knife. Season with salt and pepper.

    Sauted Chicken Breast with Grainy Mustard Sauce recipe step 2 photo
  3. Warm a frying pan, and add 2 tablespoons of olive oil.

    Sauted Chicken Breast with Grainy Mustard Sauce recipe step 3 photo
  4. Coat the chicken pieces well with flour, and pan fry.

    Sauted Chicken Breast with Grainy Mustard Sauce recipe step 4 photo
  5. Pan fry until browned on both sides. Don't cook for too long or the chicken will become tough.

    Sauted Chicken Breast with Grainy Mustard Sauce recipe step 5 photo
  6. Cook until it's slightly golden browned.

    Sauted Chicken Breast with Grainy Mustard Sauce recipe step 6 photo
  7. Put the panfried chicken in a bowl and coat with the marinade.

    Sauted Chicken Breast with Grainy Mustard Sauce recipe step 7 photo
  8. Transfer to a serving dish, spoon on plenty of the marinade sauce and enjoy. It's delicious served with salad or warm vegetables.

    Sauted Chicken Breast with Grainy Mustard Sauce recipe step 8 photo

Ingredients

  1. 1 Chicken breast
  2. 1 Plain flour
  3. 1 Salt and pepper
  4. 2 tbsp Olive oil
  5. For the sauce:
  6. 2 tbsp Whole grain mustard
  7. 2 tbsp Olive oil
  8. 2 tbsp Lemon juice
  9. 2 tsp Soy sauce
  10. 2 tsp Sugar
  11. 1 Black pepper

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