Vickys Soy-free Tofu Chicken Nuggets, Gluten-Free, Nut-FreeVegan

Source : If You Want To Oven Bake Rather Than Fry These, Preheat The Oven To Gas 5 / 190c / 375°fin A Bowl Combine The Milk, Mustard And Nutritional Yeastin Anot...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 13, 2021

Step:

  1. If you want to oven bake rather than fry these, preheat the oven to gas 5 / 190C / 375°F

  2. In a bowl combine the milk, mustard and nutritional yeast

  3. In another bowl combine the breadcrumbs, flour and seasonings

  4. Dip each piece of tofu in the milk mixture then coat well in the flour mixture

  5. Either fry in the oil until each side is lightly browned or bake in the oven for 20 minutes turning halfway through

  6. Serve with baked beans, chips/fries, tomato ketchup, salad, whatever you like. My kids prefer the beans!


Ingredients

  1. 320 grams Vickys Soy-free Tofu from my profile vic20adamant, sliced into wide strips
  2. 60 ml coconut milk
  3. 2 tbsp mustard
  4. 3 tbsp nutritional yeast flakes
  5. 90 grams breadcrumbs
  6. 60 grams plain flour
  7. 1 tsp chicken seasoning
  8. 1 tsp garlic powder
  9. 1 tsp onion powder
  10. 1/2 tsp salt
  11. 1/4 tsp pepper
  12. 3 tbsp vegetable oil if frying

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