Take a piece of dough and roll it out on your cutting board so it forms a rope 10 inches long and inch in diameter. If its sticky, sprinkle some flour on the area youre working in. When you roll out the dough, move one hand upward and the other downward so that the rope is twisted in between your hands as you roll it. Take the dough off the board, hold it aloft, and bring the ends together. The tension in the dough will twist it as it hangs.